Beef Australian imported grass-Fed round top round cap-Off steak/roast boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 22.24 g | 0 g | 4.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
22.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.40 g
- Saturated fats
1.770 g
- Monounsaturated fats
1.846 g
- Polyunsaturated fats
0.291 g
- Cholesterol
47.000 g
Water
72.52 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.280 mg
Magnesium
Phosphorus
Potassium
Sodium
59.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.286 g
Isoleucine
0.974 g
Leucine
1.841 g
Methionine
0.649 g
Valine
1.029 g
Phenylalanine
0.867 g
Tryptophan
0.255 g
Tyrosine
0.789 g
Cysteine
0.237 g
Serine
0.874 g
Threonine
1.007 g
Aspartic acid
2.048 g
Glutamic acid
3.622 g
Arginine
1.496 g
Histidine
0.734 g
Lysine
2.001 g
Glycine
0.991 g
Proline
0.915 g
Source: USDA
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