Beef Australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. marble score 9 raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 18.50 g | 0.58 g | 19.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
18.50 g
Carbs
0.58 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.11 g
- Saturated fats
7.788 g
- Monounsaturated fats
8.926 g
- Polyunsaturated fats
0.746 g
- Cholesterol
74.000 g
Water
60.90 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.370 mg
Magnesium
Phosphorus
Potassium
Sodium
61.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.061 g
Isoleucine
0.804 g
Leucine
1.519 g
Methionine
0.535 g
Valine
0.849 g
Phenylalanine
0.715 g
Tryptophan
0.210 g
Tyrosine
0.651 g
Cysteine
0.195 g
Serine
0.721 g
Threonine
0.831 g
Aspartic acid
1.690 g
Glutamic acid
2.989 g
Arginine
1.234 g
Histidine
0.605 g
Lysine
1.651 g
Glycine
0.817 g
Proline
0.755 g
Source: USDA
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