Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 20.64 g | 0 g | 8.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
20.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.55 g
- Saturated fats
3.140 g
- Monounsaturated fats
4.246 g
- Polyunsaturated fats
0.394 g
- Cholesterol
66.000 g
Water
70.08 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.087 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.563 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.200 mg
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
25.000 mg
Iron
1.490 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
317.000 mg
Sodium
52.000 mg
Zinc
3.580 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
23.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.255 g
Isoleucine
0.939 g
Leucine
1.642 g
Methionine
0.538 g
Valine
1.024 g
Phenylalanine
0.815 g
Tryptophan
0.136 g
Tyrosine
0.658 g
Cysteine
0.266 g
Serine
0.813 g
Threonine
0.825 g
Aspartic acid
1.880 g
Glutamic acid
3.099 g
Arginine
1.335 g
Histidine
0.659 g
Lysine
1.745 g
Glycine
1.257 g
Proline
0.984 g
