Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165cal20.64g0g8.55g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 cal
Protein
20.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.55 g
- Saturated fats
3.14 g
- Monounsaturated fats
4.246 g
- Polyunsaturated fats
0.394 g
- Cholesterol
66 mg
Water
70.08 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
6.087 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.563 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
86.2 mg
Vitamin B12
1.06 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.32 mg
Vitamin D
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
25 mg
Iron
1.49 mg
Magnesium
21 mg
Phosphorus
189 mg
Potassium
317 mg
Sodium
52 mg
Zinc
3.58 mg
Copper
0.07 mg
Manganese
0.011 mg
Selenium
23.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.255 g
Isoleucine
0.939 g
Leucine
1.642 g
Methionine
0.538 g
Valine
1.024 g
Phenylalanine
0.815 g
Tryptophan
0.136 g
Tyrosine
0.658 g
Cysteine
0.266 g
Serine
0.813 g
Threonine
0.825 g
Aspartic acid
1.88 g
Glutamic acid
3.099 g
Arginine
1.335 g
Histidine
0.659 g
Lysine
1.745 g
Glycine
1.257 g
Proline
0.984 g
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