Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 25.66 g | 0 g | 12.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
25.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.36 g
- Saturated fats
4.546 g
- Monounsaturated fats
6.121 g
- Polyunsaturated fats
0.406 g
- Cholesterol
85.000 g
Water
61.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.959 mg
Pantothenic acid (B5)
0.505 mg
Vitamin B6
0.511 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
97.700 mg
Vitamin B12
1.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
17.000 mg
Iron
1.700 mg
Magnesium
20.000 mg
Phosphorus
189.000 mg
Potassium
308.000 mg
Sodium
50.000 mg
Zinc
4.520 mg
Copper
0.083 mg
Manganese
0.009 mg
Selenium
27.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.560 g
Isoleucine
1.167 g
Leucine
2.041 g
Methionine
0.668 g
Valine
1.273 g
Phenylalanine
1.014 g
Tryptophan
0.169 g
Tyrosine
0.818 g
Cysteine
0.331 g
Serine
1.011 g
Threonine
1.025 g
Aspartic acid
2.337 g
Glutamic acid
3.852 g
Arginine
1.659 g
Histidine
0.819 g
Lysine
2.169 g
Glycine
1.562 g
Proline
1.223 g
