Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat choice cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221cal25.66g0g12.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 cal
Protein
25.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.36 g
- Saturated fats
4.546 g
- Monounsaturated fats
6.121 g
- Polyunsaturated fats
0.406 g
- Cholesterol
85 mg
Water
61.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
6.959 mg
Pantothenic acid (B5)
0.505 mg
Vitamin B6
0.511 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
97.7 mg
Vitamin B12
1.69 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.41 mg
Vitamin D
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.7 mg
Magnesium
20 mg
Phosphorus
189 mg
Potassium
308 mg
Sodium
50 mg
Zinc
4.52 mg
Copper
0.083 mg
Manganese
0.009 mg
Selenium
27.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.56 g
Isoleucine
1.167 g
Leucine
2.041 g
Methionine
0.668 g
Valine
1.273 g
Phenylalanine
1.014 g
Tryptophan
0.169 g
Tyrosine
0.818 g
Cysteine
0.331 g
Serine
1.011 g
Threonine
1.025 g
Aspartic acid
2.337 g
Glutamic acid
3.852 g
Arginine
1.659 g
Histidine
0.819 g
Lysine
2.169 g
Glycine
1.562 g
Proline
1.223 g
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