Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 20.64 g | 0 g | 9.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
20.64 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.51 g
- Saturated fats
3.493 g
- Monounsaturated fats
4.724 g
- Polyunsaturated fats
0.438 g
- Cholesterol
68.000 g
Water
69.37 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
6.658 mg
Pantothenic acid (B5)
0.603 mg
Vitamin B6
0.556 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.200 mg
Vitamin B12
1.150 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
25.000 mg
Iron
1.470 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
313.000 mg
Sodium
51.000 mg
Zinc
3.610 mg
Copper
0.067 mg
Manganese
0.013 mg
Selenium
22.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.255 g
Isoleucine
0.939 g
Leucine
1.642 g
Methionine
0.538 g
Valine
1.024 g
Phenylalanine
0.815 g
Tryptophan
0.136 g
Tyrosine
0.658 g
Cysteine
0.266 g
Serine
0.813 g
Threonine
0.825 g
Aspartic acid
1.880 g
Glutamic acid
3.099 g
Arginine
1.335 g
Histidine
0.659 g
Lysine
1.745 g
Glycine
1.257 g
Proline
0.984 g
