Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 26.44 g | 0 g | 9.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
26.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.78 g
- Saturated fats
3.595 g
- Monounsaturated fats
4.841 g
- Polyunsaturated fats
0.321 g
- Cholesterol
81.000 g
Water
63.45 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
6.906 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.579 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
100.700 mg
Vitamin B12
1.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
21.000 mg
Iron
1.620 mg
Magnesium
23.000 mg
Phosphorus
212.000 mg
Potassium
338.000 mg
Sodium
56.000 mg
Zinc
4.820 mg
Copper
0.073 mg
Manganese
0.009 mg
Selenium
28.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.607 g
Isoleucine
1.203 g
Leucine
2.103 g
Methionine
0.688 g
Valine
1.312 g
Phenylalanine
1.044 g
Tryptophan
0.174 g
Tyrosine
0.842 g
Cysteine
0.341 g
Serine
1.041 g
Threonine
1.056 g
Aspartic acid
2.408 g
Glutamic acid
3.969 g
Arginine
1.710 g
Histidine
0.844 g
Lysine
2.234 g
Glycine
1.610 g
Proline
1.260 g
