Beef bottom sirloin tri-Tip roast separable lean only trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal21.26 g0 g5.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
142 kcal / 594 kJ
Protein
21.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.63 g
- Saturated fats
1.729 g
- Monounsaturated fats
2.470 g
- Polyunsaturated fats
0.234 g
- Cholesterol
61.000 g
Water
72.41 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
6.585 mg
Pantothenic acid (B5)
0.629 mg
Vitamin B6
0.595 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
88.800 mg
Vitamin B12
1.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
23.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
198.000 mg
Potassium
333.000 mg
Sodium
54.000 mg
Zinc
3.850 mg
Copper
0.072 mg
Manganese
0.012 mg
Selenium
25.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.292 g
Isoleucine
0.967 g
Leucine
1.691 g
Methionine
0.554 g
Valine
1.055 g
Phenylalanine
0.840 g
Tryptophan
0.140 g
Tyrosine
0.677 g
Cysteine
0.274 g
Serine
0.837 g
Threonine
0.849 g
Aspartic acid
1.936 g
Glutamic acid
3.191 g
Arginine
1.375 g
Histidine
0.678 g
Lysine
1.797 g
Glycine
1.294 g
Proline
1.013 g
Source: USDA
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