Beef bottom sirloin tri-Tip roast separable lean only trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 26.34 g | 0 g | 9.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
26.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
3.527 g
- Monounsaturated fats
4.907 g
- Polyunsaturated fats
0.312 g
- Cholesterol
80.000 g
Water
63.79 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
7.770 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.548 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
100.300 mg
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
15.000 mg
Iron
1.770 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
324.000 mg
Sodium
54.000 mg
Zinc
4.900 mg
Copper
0.082 mg
Manganese
0.010 mg
Selenium
29.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.601 g
Isoleucine
1.198 g
Leucine
2.095 g
Methionine
0.686 g
Valine
1.307 g
Phenylalanine
1.040 g
Tryptophan
0.173 g
Tyrosine
0.839 g
Cysteine
0.340 g
Serine
1.037 g
Threonine
1.052 g
Aspartic acid
2.399 g
Glutamic acid
3.954 g
Arginine
1.703 g
Histidine
0.840 g
Lysine
2.226 g
Glycine
1.604 g
Proline
1.255 g
Source: USDA
0 comments
