Beef bottom sirloin tri-Tip roast separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 21.17 g | 0 g | 7.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
21.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.06 g
- Saturated fats
2.132 g
- Monounsaturated fats
3.045 g
- Polyunsaturated fats
0.288 g
- Cholesterol
64.000 g
Water
71.33 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
7.170 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.581 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
88.400 mg
Vitamin B12
1.150 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
27.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
323.000 mg
Sodium
54.000 mg
Zinc
3.920 mg
Copper
0.069 mg
Manganese
0.013 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.287 g
Isoleucine
0.963 g
Leucine
1.684 g
Methionine
0.551 g
Valine
1.050 g
Phenylalanine
0.836 g
Tryptophan
0.139 g
Tyrosine
0.675 g
Cysteine
0.273 g
Serine
0.834 g
Threonine
0.846 g
Aspartic acid
1.929 g
Glutamic acid
3.179 g
Arginine
1.369 g
Histidine
0.676 g
Lysine
1.789 g
Glycine
1.289 g
Proline
1.009 g
Source: USDA
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