Beef bottom sirloin tri-Tip roast separable lean only trimmed to 0 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179 kcal | 27.17 g | 0 g | 6.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
179 kcal / 749 kJ
Protein
27.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.95 g
- Saturated fats
2.517 g
- Monounsaturated fats
3.502 g
- Polyunsaturated fats
0.223 g
- Cholesterol
76.000 g
Water
65.55 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
7.939 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.600 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
103.500 mg
Vitamin B12
1.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
20.000 mg
Iron
1.680 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
359.000 mg
Sodium
58.000 mg
Zinc
5.000 mg
Copper
0.074 mg
Manganese
0.010 mg
Selenium
34.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.652 g
Isoleucine
1.236 g
Leucine
2.161 g
Methionine
0.707 g
Valine
1.348 g
Phenylalanine
1.073 g
Tryptophan
0.179 g
Tyrosine
0.866 g
Cysteine
0.351 g
Serine
1.070 g
Threonine
1.085 g
Aspartic acid
2.475 g
Glutamic acid
4.078 g
Arginine
1.757 g
Histidine
0.867 g
Lysine
2.296 g
Glycine
1.654 g
Proline
1.295 g
Source: USDA
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