Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 20.32 g | 0 g | 9.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
20.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.29 g
- Saturated fats
3.592 g
- Monounsaturated fats
4.586 g
- Polyunsaturated fats
0.393 g
- Cholesterol
67.000 g
Water
69.89 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
6.019 mg
Pantothenic acid (B5)
0.689 mg
Vitamin B6
0.590 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
59.900 mg
Vitamin B12
1.760 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.000 mg
Magnesium
22.000 mg
Phosphorus
210.000 mg
Potassium
344.000 mg
Sodium
80.000 mg
Zinc
4.980 mg
Copper
0.067 mg
Manganese
0.002 mg
Selenium
23.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.159 g
Isoleucine
0.864 g
Leucine
1.634 g
Methionine
0.577 g
Valine
0.918 g
Phenylalanine
0.773 g
Tryptophan
0.229 g
Tyrosine
0.701 g
Cysteine
0.213 g
Serine
0.780 g
Threonine
0.894 g
Aspartic acid
1.822 g
Glutamic acid
3.213 g
Arginine
1.338 g
Histidine
0.658 g
Lysine
1.777 g
Glycine
0.927 g
Proline
0.835 g
Source: USDA
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