Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 20.15 g | 0 g | 9.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
20.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.86 g
- Saturated fats
3.704 g
- Monounsaturated fats
4.772 g
- Polyunsaturated fats
0.398 g
- Cholesterol
67.000 g
Water
69.47 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
6.115 mg
Pantothenic acid (B5)
0.647 mg
Vitamin B6
0.586 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
61.300 mg
Vitamin B12
1.680 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
1.980 mg
Magnesium
22.000 mg
Phosphorus
212.000 mg
Potassium
349.000 mg
Sodium
79.000 mg
Zinc
4.930 mg
Copper
0.069 mg
Manganese
0.002 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.149 g
Isoleucine
0.857 g
Leucine
1.621 g
Methionine
0.572 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.227 g
Tyrosine
0.695 g
Cysteine
0.212 g
Serine
0.774 g
Threonine
0.887 g
Aspartic acid
1.807 g
Glutamic acid
3.187 g
Arginine
1.327 g
Histidine
0.653 g
Lysine
1.762 g
Glycine
0.919 g
Proline
0.828 g
