Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169cal20.15g0g9.86g
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NUTRITIONAL SUMMARY

FOR

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Energy
169 cal
Protein
20.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.86 g
- Saturated fats
3.704 g
- Monounsaturated fats
4.772 g
- Polyunsaturated fats
0.398 g
- Cholesterol
67 mg
Water
69.47 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
6.115 mg
Pantothenic acid (B5)
0.647 mg
Vitamin B6
0.586 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
61.3 mg
Vitamin B12
1.68 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
13 mg
Iron
1.98 mg
Magnesium
22 mg
Phosphorus
212 mg
Potassium
349 mg
Sodium
79 mg
Zinc
4.93 mg
Copper
0.069 mg
Manganese
0.002 mg
Selenium
21.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.149 g
Isoleucine
0.857 g
Leucine
1.621 g
Methionine
0.572 g
Valine
0.911 g
Phenylalanine
0.767 g
Tryptophan
0.227 g
Tyrosine
0.695 g
Cysteine
0.212 g
Serine
0.774 g
Threonine
0.887 g
Aspartic acid
1.807 g
Glutamic acid
3.187 g
Arginine
1.327 g
Histidine
0.653 g
Lysine
1.762 g
Glycine
0.919 g
Proline
0.828 g
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