Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal20.57 g0 g8.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
20.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.45 g
- Saturated fats
3.424 g
- Monounsaturated fats
4.307 g
- Polyunsaturated fats
0.384 g
- Cholesterol
69.000 g
Water
70.52 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
5.875 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.597 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
58.600 mg
Vitamin B12
1.880 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
12.000 mg
Iron
2.020 mg
Magnesium
22.000 mg
Phosphorus
206.000 mg
Potassium
336.000 mg
Sodium
82.000 mg
Zinc
5.050 mg
Copper
0.063 mg
Manganese
0.002 mg
Selenium
25.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.173 g
Isoleucine
0.875 g
Leucine
1.655 g
Methionine
0.584 g
Valine
0.930 g
Phenylalanine
0.783 g
Tryptophan
0.232 g
Tyrosine
0.709 g
Cysteine
0.216 g
Serine
0.790 g
Threonine
0.905 g
Aspartic acid
1.845 g
Glutamic acid
3.254 g
Arginine
1.354 g
Histidine
0.667 g
Lysine
1.799 g
Glycine
0.938 g
Proline
0.845 g
Source: USDA
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