Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158 kcal	20.57 g	0 g	8.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

20.57 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.45 g

- Saturated fats

3.424 g

- Monounsaturated fats

4.307 g

- Polyunsaturated fats

0.384 g

- Cholesterol

69.000 g

Water

70.52 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.154 mg

Niacin (B3)

5.875 mg

Pantothenic acid (B5)

0.730 mg

Vitamin B6

0.597 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

58.600 mg

Vitamin B12

1.880 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.020 mg

Magnesium

22.000 mg

Phosphorus

206.000 mg

Potassium

336.000 mg

Sodium

82.000 mg

Zinc

5.050 mg

Copper

0.063 mg

Manganese

0.002 mg

Selenium

25.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.173 g

Isoleucine

0.875 g

Leucine

1.655 g

Methionine

0.584 g

Valine

0.930 g

Phenylalanine

0.783 g

Tryptophan

0.232 g

Tyrosine

0.709 g

Cysteine

0.216 g

Serine

0.790 g

Threonine

0.905 g

Aspartic acid

1.845 g

Glutamic acid

3.254 g

Arginine

1.354 g

Histidine

0.667 g

Lysine

1.799 g

Glycine

0.938 g

Proline

0.845 g

Source of nutrient data: USDA

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