Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 21.47 g | 0 g | 5.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
21.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.11 g
- Saturated fats
1.844 g
- Monounsaturated fats
2.728 g
- Polyunsaturated fats
0.253 g
- Cholesterol
67.000 g
Water
72.70 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.353 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.622 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.700 mg
Vitamin B12
1.810 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.060 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
362.000 mg
Sodium
83.000 mg
Zinc
5.210 mg
Copper
0.070 mg
Manganese
0.002 mg
Selenium
24.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.241 g
Isoleucine
0.940 g
Leucine
1.777 g
Methionine
0.626 g
Valine
0.993 g
Phenylalanine
0.837 g
Tryptophan
0.246 g
Tyrosine
0.761 g
Cysteine
0.228 g
Serine
0.843 g
Threonine
0.972 g
Aspartic acid
1.976 g
Glutamic acid
3.496 g
Arginine
1.444 g
Histidine
0.708 g
Lysine
1.931 g
Glycine
0.956 g
Proline
0.884 g
