Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal21.47 g0 g5.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 kcal / 552 kJ
Protein
21.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.11 g
- Saturated fats
1.844 g
- Monounsaturated fats
2.728 g
- Polyunsaturated fats
0.253 g
- Cholesterol
67.000 g
Water
72.70 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.353 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.622 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
63.700 mg
Vitamin B12
1.810 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.060 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
362.000 mg
Sodium
83.000 mg
Zinc
5.210 mg
Copper
0.070 mg
Manganese
0.002 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.241 g
Isoleucine
0.940 g
Leucine
1.777 g
Methionine
0.626 g
Valine
0.993 g
Phenylalanine
0.837 g
Tryptophan
0.246 g
Tyrosine
0.761 g
Cysteine
0.228 g
Serine
0.843 g
Threonine
0.972 g
Aspartic acid
1.976 g
Glutamic acid
3.496 g
Arginine
1.444 g
Histidine
0.708 g
Lysine
1.931 g
Glycine
0.956 g
Proline
0.884 g
Source of nutrient data: USDA
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