Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132cal21.47g0g5.11g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 cal
Protein
21.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.11 g
- Saturated fats
1.844 g
- Monounsaturated fats
2.728 g
- Polyunsaturated fats
0.253 g
- Cholesterol
67 mg
Water
72.7 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.353 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.622 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
63.7 mg
Vitamin B12
1.81 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
13 mg
Iron
2.06 mg
Magnesium
24 mg
Phosphorus
222 mg
Potassium
362 mg
Sodium
83 mg
Zinc
5.21 mg
Copper
0.07 mg
Manganese
0.002 mg
Selenium
24.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.241 g
Isoleucine
0.94 g
Leucine
1.777 g
Methionine
0.626 g
Valine
0.993 g
Phenylalanine
0.837 g
Tryptophan
0.246 g
Tyrosine
0.761 g
Cysteine
0.228 g
Serine
0.843 g
Threonine
0.972 g
Aspartic acid
1.976 g
Glutamic acid
3.496 g
Arginine
1.444 g
Histidine
0.708 g
Lysine
1.931 g
Glycine
0.956 g
Proline
0.884 g
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