Beef brisket flat half boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 137 kcal | 21.28 g | 0 g | 5.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
137 kcal / 573 kJ
Protein
21.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.75 g
- Saturated fats
1.993 g
- Monounsaturated fats
2.960 g
- Polyunsaturated fats
0.262 g
- Cholesterol
67.000 g
Water
72.21 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.452 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.617 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
65.100 mg
Vitamin B12
1.730 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.040 mg
Magnesium
24.000 mg
Phosphorus
224.000 mg
Potassium
367.000 mg
Sodium
82.000 mg
Zinc
5.150 mg
Copper
0.073 mg
Manganese
0.002 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.230 g
Isoleucine
0.932 g
Leucine
1.762 g
Methionine
0.621 g
Valine
0.984 g
Phenylalanine
0.830 g
Tryptophan
0.244 g
Tyrosine
0.755 g
Cysteine
0.227 g
Serine
0.836 g
Threonine
0.964 g
Aspartic acid
1.959 g
Glutamic acid
3.466 g
Arginine
1.431 g
Histidine
0.702 g
Lysine
1.915 g
Glycine
0.948 g
Proline
0.876 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
