Beef brisket flat half boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 21.74 g | 0 g | 4.14 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
124 kcal / 519 kJ
Protein
21.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.14 g
- Saturated fats
1.58 g
- Monounsaturated fats
2.3 g
- Polyunsaturated fats
0.23 g
- Cholesterol
69 g
Water
73.43 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.205 mg
Pantothenic acid (B5)
0.77 mg
Vitamin B6
0.63 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
62.2 mg
Vitamin B12
1.95 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
13 mg
Iron
2.08 mg
Magnesium
24 mg
Phosphorus
218 mg
Potassium
353 mg
Sodium
85 mg
Zinc
5.3 mg
Copper
0.066 mg
Manganese
0.002 mg
Selenium
27.1 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.257 g
Isoleucine
0.952 g
Leucine
1.8 g
Methionine
0.634 g
Valine
1.006 g
Phenylalanine
0.848 g
Tryptophan
0.249 g
Tyrosine
0.771 g
Cysteine
0.231 g
Serine
0.854 g
Threonine
0.985 g
Aspartic acid
2.002 g
Glutamic acid
3.541 g
Arginine
1.462 g
Histidine
0.717 g
Lysine
1.956 g
Glycine
0.968 g
Proline
0.895 g
Source of nutrient data: USDA
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