Beef brisket flat half boneless separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 21.74 g | 0 g | 4.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
21.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.14 g
- Saturated fats
1.580 g
- Monounsaturated fats
2.300 g
- Polyunsaturated fats
0.230 g
- Cholesterol
69.000 g
Water
73.43 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
6.205 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.630 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
62.200 mg
Vitamin B12
1.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
13.000 mg
Iron
2.080 mg
Magnesium
24.000 mg
Phosphorus
218.000 mg
Potassium
353.000 mg
Sodium
85.000 mg
Zinc
5.300 mg
Copper
0.066 mg
Manganese
0.002 mg
Selenium
27.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.257 g
Isoleucine
0.952 g
Leucine
1.800 g
Methionine
0.634 g
Valine
1.006 g
Phenylalanine
0.848 g
Tryptophan
0.249 g
Tyrosine
0.771 g
Cysteine
0.231 g
Serine
0.854 g
Threonine
0.985 g
Aspartic acid
2.002 g
Glutamic acid
3.541 g
Arginine
1.462 g
Histidine
0.717 g
Lysine
1.956 g
Glycine
0.968 g
Proline
0.895 g
