Beef brisket flat half separable lean and fat trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 32.90 g | 0 g | 8.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
213 kcal / 891 kJ
Protein
32.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.01 g
- Saturated fats
3.152 g
- Monounsaturated fats
3.444 g
- Polyunsaturated fats
0.296 g
- Cholesterol
92.000 g
Water
58.90 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
4.667 mg
Pantothenic acid (B5)
0.649 mg
Vitamin B6
0.322 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
125.300 mg
Vitamin B12
2.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
19.000 mg
Iron
2.760 mg
Magnesium
21.000 mg
Phosphorus
200.000 mg
Potassium
264.000 mg
Sodium
54.000 mg
Zinc
7.610 mg
Copper
0.114 mg
Manganese
0.011 mg
Selenium
30.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.000 g
Isoleucine
1.497 g
Leucine
2.617 g
Methionine
0.857 g
Valine
1.632 g
Phenylalanine
1.300 g
Tryptophan
0.216 g
Tyrosine
1.048 g
Cysteine
0.425 g
Serine
1.296 g
Threonine
1.314 g
Aspartic acid
2.997 g
Glutamic acid
4.939 g
Arginine
2.127 g
Histidine
1.050 g
Lysine
2.780 g
Glycine
2.003 g
Proline
1.568 g
