Beef brisket flat half separable lean and fat trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal32.21 g0 g9.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
221 kcal / 925 kJ
Protein
32.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.24 g
- Saturated fats
3.638 g
- Monounsaturated fats
3.975 g
- Polyunsaturated fats
0.341 g
- Cholesterol
92.000 g
Water
58.42 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
4.496 mg
Pantothenic acid (B5)
0.634 mg
Vitamin B6
0.313 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
122.700 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
2.750 mg
Magnesium
21.000 mg
Phosphorus
191.000 mg
Potassium
254.000 mg
Sodium
52.000 mg
Zinc
7.230 mg
Copper
0.122 mg
Manganese
0.011 mg
Selenium
29.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.958 g
Isoleucine
1.465 g
Leucine
2.562 g
Methionine
0.839 g
Valine
1.598 g
Phenylalanine
1.272 g
Tryptophan
0.212 g
Tyrosine
1.026 g
Cysteine
0.416 g
Serine
1.269 g
Threonine
1.287 g
Aspartic acid
2.934 g
Glutamic acid
4.836 g
Arginine
2.083 g
Histidine
1.028 g
Lysine
2.722 g
Glycine
1.961 g
Proline
1.536 g
Source of nutrient data: USDA
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