Beef brisket flat half separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 32.21 g | 0 g | 9.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
32.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.24 g
- Saturated fats
3.638 g
- Monounsaturated fats
3.975 g
- Polyunsaturated fats
0.341 g
- Cholesterol
92.000 g
Water
58.42 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.206 mg
Niacin (B3)
4.496 mg
Pantothenic acid (B5)
0.634 mg
Vitamin B6
0.313 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
122.700 mg
Vitamin B12
2.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
2.750 mg
Magnesium
21.000 mg
Phosphorus
191.000 mg
Potassium
254.000 mg
Sodium
52.000 mg
Zinc
7.230 mg
Copper
0.122 mg
Manganese
0.011 mg
Selenium
29.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.958 g
Isoleucine
1.465 g
Leucine
2.562 g
Methionine
0.839 g
Valine
1.598 g
Phenylalanine
1.272 g
Tryptophan
0.212 g
Tyrosine
1.026 g
Cysteine
0.416 g
Serine
1.269 g
Threonine
1.287 g
Aspartic acid
2.934 g
Glutamic acid
4.836 g
Arginine
2.083 g
Histidine
1.028 g
Lysine
2.722 g
Glycine
1.961 g
Proline
1.536 g
Source: USDA
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