Beef brisket flat half separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
205 kcal	33.59 g	0 g	6.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

205 kcal / 858 kJ

Protein

33.59 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.77 g

- Saturated fats

2.666 g

- Monounsaturated fats

2.913 g

- Polyunsaturated fats

0.250 g

- Cholesterol

93.000 g

Water

59.38 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.158 mg

Niacin (B3)

4.175 mg

Pantothenic acid (B5)

0.572 mg

Vitamin B6

0.285 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

127.900 mg

Vitamin B12

1.920 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.430 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

2.780 mg

Magnesium

22.000 mg

Phosphorus

208.000 mg

Potassium

275.000 mg

Sodium

57.000 mg

Zinc

8.010 mg

Copper

0.105 mg

Manganese

0.011 mg

Selenium

32.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.042 g

Isoleucine

1.528 g

Leucine

2.672 g

Methionine

0.875 g

Valine

1.666 g

Phenylalanine

1.327 g

Tryptophan

0.221 g

Tyrosine

1.070 g

Cysteine

0.433 g

Serine

1.323 g

Threonine

1.342 g

Aspartic acid

3.060 g

Glutamic acid

5.043 g

Arginine

2.172 g

Histidine

1.072 g

Lysine

2.839 g

Glycine

2.045 g

Proline

1.601 g

Source of nutrient data: USDA

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