Beef brisket flat half separable lean and fat trimmed to 0 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal33.59 g0 g6.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
33.59 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.77 g
- Saturated fats
2.666 g
- Monounsaturated fats
2.913 g
- Polyunsaturated fats
0.250 g
- Cholesterol
93.000 g
Water
59.38 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
4.175 mg
Pantothenic acid (B5)
0.572 mg
Vitamin B6
0.285 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
127.900 mg
Vitamin B12
1.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

Calcium
20.000 mg
Iron
2.780 mg
Magnesium
22.000 mg
Phosphorus
208.000 mg
Potassium
275.000 mg
Sodium
57.000 mg
Zinc
8.010 mg
Copper
0.105 mg
Manganese
0.011 mg
Selenium
32.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.042 g
Isoleucine
1.528 g
Leucine
2.672 g
Methionine
0.875 g
Valine
1.666 g
Phenylalanine
1.327 g
Tryptophan
0.221 g
Tyrosine
1.070 g
Cysteine
0.433 g
Serine
1.323 g
Threonine
1.342 g
Aspartic acid
3.060 g
Glutamic acid
5.043 g
Arginine
2.172 g
Histidine
1.072 g
Lysine
2.839 g
Glycine
2.045 g
Proline
1.601 g
Source: USDA
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