Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 17.94 g | 0 g | 22.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
17.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.18 g
- Saturated fats
8.951 g
- Monounsaturated fats
9.498 g
- Polyunsaturated fats
0.844 g
- Cholesterol
92.000 g
Water
59.07 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
4.041 mg
Pantothenic acid (B5)
0.516 mg
Vitamin B6
0.425 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
74.900 mg
Vitamin B12
1.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
16.000 mg
Iron
1.590 mg
Magnesium
18.000 mg
Phosphorus
165.000 mg
Potassium
276.000 mg
Sodium
59.000 mg
Zinc
4.320 mg
Copper
0.077 mg
Manganese
0.011 mg
Selenium
19.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.170 g
Isoleucine
0.876 g
Leucine
1.531 g
Methionine
0.501 g
Valine
0.955 g
Phenylalanine
0.760 g
Tryptophan
0.127 g
Tyrosine
0.613 g
Cysteine
0.248 g
Serine
0.758 g
Threonine
0.769 g
Aspartic acid
1.753 g
Glutamic acid
2.890 g
Arginine
1.245 g
Histidine
0.614 g
Lysine
1.627 g
Glycine
1.172 g
Proline
0.918 g
