Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 298 kcal | 28.66 g | 0 g | 19.47 g |
NUTRITIONAL SUMMARY
FOR
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Energy
298 kcal / 1247 kJ
Protein
28.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.47 g
- Saturated fats
8.219 g
- Monounsaturated fats
8.388 g
- Polyunsaturated fats
0.720 g
- Cholesterol
107.000 g
Water
51.58 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
4.001 mg
Pantothenic acid (B5)
0.564 mg
Vitamin B6
0.278 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
109.200 mg
Vitamin B12
2.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
Vitamin K
1.800 µg
MINERALS
IN
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Calcium
16.000 mg
Iron
2.460 mg
Magnesium
18.000 mg
Phosphorus
171.000 mg
Potassium
227.000 mg
Sodium
46.000 mg
Zinc
6.470 mg
Copper
0.109 mg
Manganese
0.010 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.742 g
Isoleucine
1.304 g
Leucine
2.280 g
Methionine
0.746 g
Valine
1.422 g
Phenylalanine
1.132 g
Tryptophan
0.188 g
Tyrosine
0.913 g
Cysteine
0.370 g
Serine
1.129 g
Threonine
1.145 g
Aspartic acid
2.611 g
Glutamic acid
4.303 g
Arginine
1.853 g
Histidine
0.915 g
Lysine
2.422 g
Glycine
1.745 g
Proline
1.366 g
Source: USDA
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