Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
278 kcal18.12 g0.12 g22.15 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
278 kcal / 1163 kJ
Protein
18.12 g
Carbs
0.12 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.15 g
- Saturated fats
8.939 g
- Monounsaturated fats
9.485 g
- Polyunsaturated fats
0.843 g
- Cholesterol
91.000 g
Water
58.80 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
4.098 mg
Pantothenic acid (B5)
0.529 mg
Vitamin B6
0.403 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
75.700 mg
Vitamin B12
1.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
1.800 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
15.000 mg
Iron
1.680 mg
Magnesium
19.000 mg
Phosphorus
166.000 mg
Potassium
281.000 mg
Sodium
61.000 mg
Zinc
4.420 mg
Copper
0.079 mg
Manganese
0.012 mg
Selenium
19.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.101 g
Isoleucine
0.824 g
Leucine
1.441 g
Methionine
0.472 g
Valine
0.899 g
Phenylalanine
0.716 g
Tryptophan
0.119 g
Tyrosine
0.577 g
Cysteine
0.234 g
Serine
0.714 g
Threonine
0.724 g
Aspartic acid
1.650 g
Glutamic acid
2.720 g
Arginine
1.172 g
Histidine
0.578 g
Lysine
1.531 g
Glycine
1.103 g
Proline
0.864 g
Source of nutrient data: USDA
0 comments