Beef brisket flat half separable lean only trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal33.26 g0 g6.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 kcal / 858 kJ
Protein
33.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.99 g
- Saturated fats
2.647 g
- Monounsaturated fats
2.978 g
- Polyunsaturated fats
0.244 g
- Cholesterol
100.000 g
Water
59.55 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
4.840 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.318 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.700 mg
Vitamin B12
2.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
2.820 mg
Magnesium
22.000 mg
Phosphorus
205.000 mg
Potassium
267.000 mg
Sodium
54.000 mg
Zinc
8.000 mg
Copper
0.115 mg
Manganese
0.012 mg
Selenium
34.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.022 g
Isoleucine
1.513 g
Leucine
2.646 g
Methionine
0.866 g
Valine
1.650 g
Phenylalanine
1.314 g
Tryptophan
0.219 g
Tyrosine
1.060 g
Cysteine
0.429 g
Serine
1.310 g
Threonine
1.329 g
Aspartic acid
3.029 g
Glutamic acid
4.993 g
Arginine
2.151 g
Histidine
1.061 g
Lysine
2.811 g
Glycine
2.025 g
Proline
1.586 g
Source of nutrient data: USDA
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