Beef brisket flat half separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205 kcal | 33.26 g | 0 g | 6.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
205 kcal / 858 kJ
Protein
33.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.99 g
- Saturated fats
2.647 g
- Monounsaturated fats
2.978 g
- Polyunsaturated fats
0.244 g
- Cholesterol
100.000 g
Water
59.55 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
4.840 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.318 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.700 mg
Vitamin B12
2.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
16.000 mg
Iron
2.820 mg
Magnesium
22.000 mg
Phosphorus
205.000 mg
Potassium
267.000 mg
Sodium
54.000 mg
Zinc
8.000 mg
Copper
0.115 mg
Manganese
0.012 mg
Selenium
34.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.022 g
Isoleucine
1.513 g
Leucine
2.646 g
Methionine
0.866 g
Valine
1.650 g
Phenylalanine
1.314 g
Tryptophan
0.219 g
Tyrosine
1.060 g
Cysteine
0.429 g
Serine
1.310 g
Threonine
1.329 g
Aspartic acid
3.029 g
Glutamic acid
4.993 g
Arginine
2.151 g
Histidine
1.061 g
Lysine
2.811 g
Glycine
2.025 g
Proline
1.586 g
Source: USDA
0 comments
