Beef brisket flat half separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 32.62 g | 0 g | 8.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
32.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.07 g
- Saturated fats
3.053 g
- Monounsaturated fats
3.436 g
- Polyunsaturated fats
0.282 g
- Cholesterol
99.000 g
Water
59.18 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
4.926 mg
Pantothenic acid (B5)
0.641 mg
Vitamin B6
0.323 mg
Folate DFE
Folic acid
Cholin
124.200 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
14.000 mg
Iron
2.830 mg
Magnesium
21.000 mg
Phosphorus
198.000 mg
Potassium
256.000 mg
Sodium
52.000 mg
Zinc
7.610 mg
Copper
0.120 mg
Manganese
0.011 mg
Selenium
32.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.983 g
Isoleucine
1.484 g
Leucine
2.595 g
Methionine
0.849 g
Valine
1.618 g
Phenylalanine
1.288 g
Tryptophan
0.214 g
Tyrosine
1.039 g
Cysteine
0.421 g
Serine
1.285 g
Threonine
1.303 g
Aspartic acid
2.971 g
Glutamic acid
4.897 g
Arginine
2.109 g
Histidine
1.041 g
Lysine
2.757 g
Glycine
1.986 g
Proline
1.555 g
Source: USDA
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