Beef brisket flat half separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198 kcal	33.90 g	0 g	5.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

198 kcal / 828 kJ

Protein

33.90 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.92 g

- Saturated fats

2.241 g

- Monounsaturated fats

2.521 g

- Polyunsaturated fats

0.207 g

- Cholesterol

102.000 g

Water

59.92 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.208 mg

Niacin (B3)

4.906 mg

Pantothenic acid (B5)

0.668 mg

Vitamin B6

0.314 mg

Folate DFE

Folic acid

Cholin

129.100 mg

Vitamin B12

2.280 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.430 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.870 mg

Magnesium

23.000 mg

Phosphorus

214.000 mg

Potassium

279.000 mg

Sodium

56.000 mg

Zinc

8.380 mg

Copper

0.112 mg

Manganese

0.012 mg

Selenium

39.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.061 g

Isoleucine

1.542 g

Leucine

2.697 g

Methionine

0.883 g

Valine

1.682 g

Phenylalanine

1.339 g

Tryptophan

0.223 g

Tyrosine

1.080 g

Cysteine

0.437 g

Serine

1.335 g

Threonine

1.354 g

Aspartic acid

3.088 g

Glutamic acid

5.089 g

Arginine

2.192 g

Histidine

1.082 g

Lysine

2.865 g

Glycine

2.064 g

Proline

1.616 g

Source of nutrient data: USDA

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