Beef brisket flat half separable lean only trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 33.90 g | 0 g | 5.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
33.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.92 g
- Saturated fats
2.241 g
- Monounsaturated fats
2.521 g
- Polyunsaturated fats
0.207 g
- Cholesterol
102.000 g
Water
59.92 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
4.906 mg
Pantothenic acid (B5)
0.668 mg
Vitamin B6
0.314 mg
Folate DFE
Folic acid
Cholin
129.100 mg
Vitamin B12
2.280 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
17.000 mg
Iron
2.870 mg
Magnesium
23.000 mg
Phosphorus
214.000 mg
Potassium
279.000 mg
Sodium
56.000 mg
Zinc
8.380 mg
Copper
0.112 mg
Manganese
0.012 mg
Selenium
39.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.061 g
Isoleucine
1.542 g
Leucine
2.697 g
Methionine
0.883 g
Valine
1.682 g
Phenylalanine
1.339 g
Tryptophan
0.223 g
Tyrosine
1.080 g
Cysteine
0.437 g
Serine
1.335 g
Threonine
1.354 g
Aspartic acid
3.088 g
Glutamic acid
5.089 g
Arginine
2.192 g
Histidine
1.082 g
Lysine
2.865 g
Glycine
2.064 g
Proline
1.616 g
