Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades cooked braised

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196cal	33.15g	0g	6g

NUTRITIONAL SUMMARY

FOR

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Energy

196 cal

Protein

33.15 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6 g

- Saturated fats

2.274 g

- Monounsaturated fats

2.554 g

- Polyunsaturated fats

0.207 g

- Cholesterol

97 g

Water

60.61 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.067 g

Riboflavin (B2)

0.208 g

Niacin (B3)

4.825 g

Pantothenic acid (B5)

0.652 g

Vitamin B6

0.317 g

Folate DFE

11 g

Folic acid

0 g

Cholin

126.3 g

Vitamin B12

2.42 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.47

Vitamin D

Vitamin K

1.7

MINERALS

IN

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Calcium

16 g

Iron

2.81 g

Magnesium

22 g

Phosphorus

204 g

Potassium

266 g

Sodium

54 g

Zinc

7.98 g

Copper

0.115 g

Manganese

0.012 g

Selenium

34 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.016 g

Isoleucine

1.508 g

Leucine

2.637 g

Methionine

0.863 g

Valine

1.645 g

Phenylalanine

1.31 g

Tryptophan

0.218 g

Tyrosine

1.056 g

Cysteine

0.428 g

Serine

1.306 g

Threonine

1.324 g

Aspartic acid

3.02 g

Glutamic acid

4.977 g

Arginine

2.144 g

Histidine

1.058 g

Lysine

2.802 g

Glycine

2.019 g

Proline

1.581 g

Source of nutrient data: Native 2000KCAL database.

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