Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 33.15 g | 0 g | 6.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
33.15 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.00 g
- Saturated fats
2.274 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
0.207 g
- Cholesterol
97.000 g
Water
60.61 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
4.825 mg
Pantothenic acid (B5)
0.652 mg
Vitamin B6
0.317 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.300 mg
Vitamin B12
2.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
16.000 mg
Iron
2.810 mg
Magnesium
22.000 mg
Phosphorus
204.000 mg
Potassium
266.000 mg
Sodium
54.000 mg
Zinc
7.980 mg
Copper
0.115 mg
Manganese
0.012 mg
Selenium
34.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.016 g
Isoleucine
1.508 g
Leucine
2.637 g
Methionine
0.863 g
Valine
1.645 g
Phenylalanine
1.310 g
Tryptophan
0.218 g
Tyrosine
1.056 g
Cysteine
0.428 g
Serine
1.306 g
Threonine
1.324 g
Aspartic acid
3.020 g
Glutamic acid
4.977 g
Arginine
2.144 g
Histidine
1.058 g
Lysine
2.802 g
Glycine
2.019 g
Proline
1.581 g
Source: USDA
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