Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 21.69 g | 0 g | 4.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
21.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.06 g
- Saturated fats
1.508 g
- Monounsaturated fats
1.705 g
- Polyunsaturated fats
0.176 g
- Cholesterol
65.000 g
Water
73.27 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
5.158 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.483 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
90.600 mg
Vitamin B12
2.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
15.000 mg
Iron
2.040 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
335.000 mg
Sodium
75.000 mg
Zinc
5.530 mg
Copper
0.092 mg
Manganese
0.015 mg
Selenium
24.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.319 g
Isoleucine
0.987 g
Leucine
1.725 g
Methionine
0.565 g
Valine
1.076 g
Phenylalanine
0.857 g
Tryptophan
0.143 g
Tyrosine
0.691 g
Cysteine
0.280 g
Serine
0.854 g
Threonine
0.866 g
Aspartic acid
1.976 g
Glutamic acid
3.256 g
Arginine
1.403 g
Histidine
0.692 g
Lysine
1.833 g
Glycine
1.321 g
Proline
1.034 g
Source: USDA
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