Beef brisket flat half separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 21.45 g | 0 g | 3.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
21.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.61 g
- Saturated fats
1.340 g
- Monounsaturated fats
1.514 g
- Polyunsaturated fats
0.156 g
- Cholesterol
66.000 g
Water
74.26 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
4.731 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.536 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
89.600 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
18.000 mg
Iron
1.830 mg
Magnesium
22.000 mg
Phosphorus
200.000 mg
Potassium
333.000 mg
Sodium
76.000 mg
Zinc
5.570 mg
Copper
0.092 mg
Manganese
0.012 mg
Selenium
27.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.304 g
Isoleucine
0.976 g
Leucine
1.706 g
Methionine
0.559 g
Valine
1.064 g
Phenylalanine
0.847 g
Tryptophan
0.141 g
Tyrosine
0.684 g
Cysteine
0.277 g
Serine
0.845 g
Threonine
0.857 g
Aspartic acid
1.954 g
Glutamic acid
3.220 g
Arginine
1.387 g
Histidine
0.685 g
Lysine
1.813 g
Glycine
1.306 g
Proline
1.023 g
Source: USDA
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