Beef brisket flat half separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	21.45 g	0 g	3.61 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

21.45 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.61 g

- Saturated fats

1.34 g

- Monounsaturated fats

1.514 g

- Polyunsaturated fats

0.156 g

- Cholesterol

66 g

Water

74.26 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.14 mg

Niacin (B3)

4.731 mg

Pantothenic acid (B5)

0.63 mg

Vitamin B6

0.536 mg

Folate DFE

13 DFE

Folic acid

0 µg

Cholin

89.6 mg

Vitamin B12

1.71 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.27 mg

Vitamin D

Vitamin K

1.1 µg

MINERALS

IN

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Calcium

18 mg

Iron

1.83 mg

Magnesium

22 mg

Phosphorus

200 mg

Potassium

333 mg

Sodium

76 mg

Zinc

5.57 mg

Copper

0.092 mg

Manganese

0.012 mg

Selenium

27.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.304 g

Isoleucine

0.976 g

Leucine

1.706 g

Methionine

0.559 g

Valine

1.064 g

Phenylalanine

0.847 g

Tryptophan

0.141 g

Tyrosine

0.684 g

Cysteine

0.277 g

Serine

0.845 g

Threonine

0.857 g

Aspartic acid

1.954 g

Glutamic acid

3.22 g

Arginine

1.387 g

Histidine

0.685 g

Lysine

1.813 g

Glycine

1.306 g

Proline

1.023 g

Source of nutrient data: USDA

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