Beef brisket point half separable lean and fat trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
358 kcal23.53 g0 g28.50 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
358 kcal / 1498 kJ
Protein
23.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.50 g
- Saturated fats
11.240 g
- Monounsaturated fats
12.700 g
- Polyunsaturated fats
0.960 g
- Cholesterol
92.000 g
Water
46.05 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.040 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.240 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
89.600 mg
Vitamin B12
2.330 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
2.340 mg
Magnesium
18.000 mg
Phosphorus
187.000 mg
Potassium
233.000 mg
Sodium
68.000 mg
Zinc
5.830 mg
Copper
0.097 mg
Manganese
0.014 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.419 g
Isoleucine
1.058 g
Leucine
1.859 g
Methionine
0.602 g
Valine
1.144 g
Phenylalanine
0.918 g
Tryptophan
0.263 g
Tyrosine
0.790 g
Cysteine
0.263 g
Serine
0.900 g
Threonine
1.028 g
Aspartic acid
2.149 g
Glutamic acid
3.535 g
Arginine
1.487 g
Histidine
0.806 g
Lysine
1.957 g
Glycine
1.284 g
Proline
1.039 g
Source: USDA
0 comments