Beef brisket point half separable lean and fat trimmed to 0 inch fat all grades cooked braised

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
358cal	23.53g	0g	28.5g

NUTRITIONAL SUMMARY

FOR

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Energy

358 cal

Protein

23.53 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

28.5 g

- Saturated fats

11.24 g

- Monounsaturated fats

12.7 g

- Polyunsaturated fats

0.96 g

- Cholesterol

92 g

Water

46.05 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.06 g

Riboflavin (B2)

0.19 g

Niacin (B3)

3.04 g

Pantothenic acid (B5)

0.29 g

Vitamin B6

0.24 g

Folate DFE

7 g

Folic acid

0 g

Cholin

89.6 g

Vitamin B12

2.33 g

Vitamin A

0 ml

Retinol

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8 g

Iron

2.34 g

Magnesium

18 g

Phosphorus

187 g

Potassium

233 g

Sodium

68 g

Zinc

5.83 g

Copper

0.097 g

Manganese

0.014 g

Selenium

21.9 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.419 g

Isoleucine

1.058 g

Leucine

1.859 g

Methionine

0.602 g

Valine

1.144 g

Phenylalanine

0.918 g

Tryptophan

0.263 g

Tyrosine

0.79 g

Cysteine

0.263 g

Serine

0.9 g

Threonine

1.028 g

Aspartic acid

2.149 g

Glutamic acid

3.535 g

Arginine

1.487 g

Histidine

0.806 g

Lysine

1.957 g

Glycine

1.284 g

Proline

1.039 g

Source of nutrient data: Native 2000KCAL database.

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