Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
349 kcal24.40 g0 g27.17 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
349 kcal / 1460 kJ
Protein
24.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
27.17 g
- Saturated fats
10.640 g
- Monounsaturated fats
12.210 g
- Polyunsaturated fats
0.880 g
- Cholesterol
92.000 g
Water
48.30 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.140 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.250 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
92.900 mg
Vitamin B12
2.380 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
2.430 mg
Magnesium
19.000 mg
Phosphorus
194.000 mg
Potassium
241.000 mg
Sodium
69.000 mg
Zinc
6.130 mg
Copper
0.100 mg
Manganese
0.015 mg
Selenium
21.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.472 g
Isoleucine
1.097 g
Leucine
1.928 g
Methionine
0.625 g
Valine
1.187 g
Phenylalanine
0.952 g
Tryptophan
0.273 g
Tyrosine
0.820 g
Cysteine
0.273 g
Serine
0.933 g
Threonine
1.066 g
Aspartic acid
2.229 g
Glutamic acid
3.665 g
Arginine
1.542 g
Histidine
0.835 g
Lysine
2.030 g
Glycine
1.331 g
Proline
1.077 g
Source: USDA
0 comments