Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 267 kcal | 17.65 g | 0.59 g | 20.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
267 kcal / 1117 kJ
Protein
17.65 g
Carbs
0.59 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.98 g
- Saturated fats
8.420 g
- Monounsaturated fats
9.530 g
- Polyunsaturated fats
0.690 g
- Cholesterol
71.000 g
Water
59.96 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.120 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.360 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
73.700 mg
Vitamin B12
2.240 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
1.690 mg
Magnesium
18.000 mg
Phosphorus
166.000 mg
Potassium
264.000 mg
Sodium
72.000 mg
Zinc
4.240 mg
Copper
0.071 mg
Manganese
0.012 mg
Selenium
15.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.065 g
Isoleucine
0.794 g
Leucine
1.395 g
Methionine
0.452 g
Valine
0.859 g
Phenylalanine
0.689 g
Tryptophan
0.198 g
Tyrosine
0.593 g
Cysteine
0.198 g
Serine
0.675 g
Threonine
0.771 g
Aspartic acid
1.613 g
Glutamic acid
2.652 g
Arginine
1.116 g
Histidine
0.604 g
Lysine
1.469 g
Glycine
0.963 g
Proline
0.780 g
