Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
267 kcal	17.65 g	0.59 g	20.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

267 kcal / 1117 kJ

Protein

17.65 g

Carbs

0.59 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

20.98 g

- Saturated fats

8.420 g

- Monounsaturated fats

9.530 g

- Polyunsaturated fats

0.690 g

- Cholesterol

71.000 g

Water

59.96 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.150 mg

Niacin (B3)

3.120 mg

Pantothenic acid (B5)

0.300 mg

Vitamin B6

0.360 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

73.700 mg

Vitamin B12

2.240 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

1.690 mg

Magnesium

18.000 mg

Phosphorus

166.000 mg

Potassium

264.000 mg

Sodium

72.000 mg

Zinc

4.240 mg

Copper

0.071 mg

Manganese

0.012 mg

Selenium

15.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.065 g

Isoleucine

0.794 g

Leucine

1.395 g

Methionine

0.452 g

Valine

0.859 g

Phenylalanine

0.689 g

Tryptophan

0.198 g

Tyrosine

0.593 g

Cysteine

0.198 g

Serine

0.675 g

Threonine

0.771 g

Aspartic acid

1.613 g

Glutamic acid

2.652 g

Arginine

1.116 g

Histidine

0.604 g

Lysine

1.469 g

Glycine

0.963 g

Proline

0.780 g

Source of nutrient data: USDA

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