Beef brisket point half separable lean only trimmed to 0 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
244 kcal	28.05 g	0 g	13.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

244 kcal / 1021 kJ

Protein

28.05 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.80 g

- Saturated fats

5.180 g

- Monounsaturated fats

6.460 g

- Polyunsaturated fats

0.360 g

- Cholesterol

91.000 g

Water

55.70 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

3.570 mg

Pantothenic acid (B5)

0.340 mg

Vitamin B6

0.280 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

106.800 mg

Vitamin B12

2.580 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

2.790 mg

Magnesium

22.000 mg

Phosphorus

226.000 mg

Potassium

273.000 mg

Sodium

77.000 mg

Zinc

7.390 mg

Copper

0.115 mg

Manganese

0.017 mg

Selenium

23.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.692 g

Isoleucine

1.261 g

Leucine

2.217 g

Methionine

0.718 g

Valine

1.364 g

Phenylalanine

1.095 g

Tryptophan

0.314 g

Tyrosine

0.942 g

Cysteine

0.314 g

Serine

1.073 g

Threonine

1.225 g

Aspartic acid

2.563 g

Glutamic acid

4.214 g

Arginine

1.773 g

Histidine

0.960 g

Lysine

2.334 g

Glycine

1.530 g

Proline

1.239 g

Source of nutrient data: USDA

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