Beef brisket point half separable lean only trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
244 kcal28.05 g0 g13.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
244 kcal / 1021 kJ
Protein
28.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.80 g
- Saturated fats
5.180 g
- Monounsaturated fats
6.460 g
- Polyunsaturated fats
0.360 g
- Cholesterol
91.000 g
Water
55.70 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
3.570 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.280 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
106.800 mg
Vitamin B12
2.580 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.790 mg
Magnesium
22.000 mg
Phosphorus
226.000 mg
Potassium
273.000 mg
Sodium
77.000 mg
Zinc
7.390 mg
Copper
0.115 mg
Manganese
0.017 mg
Selenium
23.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.692 g
Isoleucine
1.261 g
Leucine
2.217 g
Methionine
0.718 g
Valine
1.364 g
Phenylalanine
1.095 g
Tryptophan
0.314 g
Tyrosine
0.942 g
Cysteine
0.314 g
Serine
1.073 g
Threonine
1.225 g
Aspartic acid
2.563 g
Glutamic acid
4.214 g
Arginine
1.773 g
Histidine
0.960 g
Lysine
2.334 g
Glycine
1.530 g
Proline
1.239 g
Source: USDA
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