Beef brisket whole separable lean and fat trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
291 kcal26.79 g0 g19.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
291 kcal / 1218 kJ
Protein
26.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.52 g
- Saturated fats
7.530 g
- Monounsaturated fats
8.680 g
- Polyunsaturated fats
0.670 g
- Cholesterol
93.000 g
Water
51.54 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
3.370 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.270 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
102.000 mg
Vitamin B12
2.450 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg

MINERALS

Calcium
7.000 mg
Iron
2.530 mg
Magnesium
21.000 mg
Phosphorus
216.000 mg
Potassium
259.000 mg
Sodium
65.000 mg
Zinc
5.960 mg
Copper
0.108 mg
Manganese
0.015 mg
Selenium
23.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.629 g
Isoleucine
1.219 g
Leucine
2.131 g
Methionine
0.698 g
Valine
1.329 g
Phenylalanine
1.058 g
Tryptophan
0.176 g
Tyrosine
0.854 g
Cysteine
0.346 g
Serine
1.055 g
Threonine
1.070 g
Aspartic acid
2.440 g
Glutamic acid
4.022 g
Arginine
1.732 g
Histidine
0.855 g
Lysine
2.264 g
Glycine
1.631 g
Proline
1.277 g
Source: USDA
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