Beef brisket whole separable lean only trimmed to 0 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal29.75 g0 g10.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
218 kcal / 912 kJ
Protein
29.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.08 g
- Saturated fats
3.630 g
- Monounsaturated fats
4.650 g
- Polyunsaturated fats
0.300 g
- Cholesterol
93.000 g
Water
57.71 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
3.710 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.290 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
113.300 mg
Vitamin B12
2.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
2.810 mg
Magnesium
23.000 mg
Phosphorus
241.000 mg
Potassium
285.000 mg
Sodium
70.000 mg
Zinc
6.890 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.809 g
Isoleucine
1.354 g
Leucine
2.367 g
Methionine
0.775 g
Valine
1.476 g
Phenylalanine
1.175 g
Tryptophan
0.196 g
Tyrosine
0.948 g
Cysteine
0.384 g
Serine
1.172 g
Threonine
1.188 g
Aspartic acid
2.710 g
Glutamic acid
4.466 g
Arginine
1.924 g
Histidine
0.949 g
Lysine
2.514 g
Glycine
1.812 g
Proline
1.418 g
Source of nutrient data: USDA
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