Beef carcass separable lean and fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 291 kcal | 17.32 g | 0 g | 24.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
291 kcal / 1218 kJ
Protein
17.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.05 g
- Saturated fats
9.750 g
- Monounsaturated fats
10.470 g
- Polyunsaturated fats
0.920 g
- Cholesterol
74.000 g
Water
57.26 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.540 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.330 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.830 mg
Magnesium
17.000 mg
Phosphorus
154.000 mg
Potassium
267.000 mg
Sodium
59.000 mg
Zinc
3.570 mg
Copper
0.069 mg
Manganese
0.013 mg
Selenium
18.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.074 g
Isoleucine
0.767 g
Leucine
1.376 g
Methionine
0.430 g
Valine
0.842 g
Phenylalanine
0.670 g
Tryptophan
0.201 g
Tyrosine
0.568 g
Cysteine
0.185 g
Serine
0.665 g
Threonine
0.746 g
Aspartic acid
1.583 g
Glutamic acid
2.644 g
Arginine
1.120 g
Histidine
0.579 g
Lysine
1.443 g
Glycine
1.061 g
Proline
0.804 g
