Beef carcass separable lean and fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
278 kcal	17.48 g	0 g	22.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

278 kcal / 1163 kJ

Protein

17.48 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

22.55 g

- Saturated fats

9.160 g

- Monounsaturated fats

9.820 g

- Polyunsaturated fats

0.860 g

- Cholesterol

74.000 g

Water

58.21 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.170 mg

Niacin (B3)

3.540 mg

Pantothenic acid (B5)

0.320 mg

Vitamin B6

0.330 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.690 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

1.850 mg

Magnesium

17.000 mg

Phosphorus

156.000 mg

Potassium

271.000 mg

Sodium

59.000 mg

Zinc

3.590 mg

Copper

0.069 mg

Manganese

0.013 mg

Selenium

15.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.082 g

Isoleucine

0.774 g

Leucine

1.388 g

Methionine

0.435 g

Valine

0.850 g

Phenylalanine

0.676 g

Tryptophan

0.202 g

Tyrosine

0.574 g

Cysteine

0.187 g

Serine

0.671 g

Threonine

0.754 g

Aspartic acid

1.597 g

Glutamic acid

2.666 g

Arginine

1.129 g

Histidine

0.585 g

Lysine

1.456 g

Glycine

1.064 g

Proline

0.809 g

Source of nutrient data: USDA

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