Beef carcass separable lean and fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 17.48 g | 0 g | 22.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
278 kcal / 1163 kJ
Protein
17.48 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
22.55 g
- Saturated fats
9.160 g
- Monounsaturated fats
9.820 g
- Polyunsaturated fats
0.860 g
- Cholesterol
74.000 g
Water
58.21 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.540 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.330 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.690 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.850 mg
Magnesium
17.000 mg
Phosphorus
156.000 mg
Potassium
271.000 mg
Sodium
59.000 mg
Zinc
3.590 mg
Copper
0.069 mg
Manganese
0.013 mg
Selenium
15.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.082 g
Isoleucine
0.774 g
Leucine
1.388 g
Methionine
0.435 g
Valine
0.850 g
Phenylalanine
0.676 g
Tryptophan
0.202 g
Tyrosine
0.574 g
Cysteine
0.187 g
Serine
0.671 g
Threonine
0.754 g
Aspartic acid
1.597 g
Glutamic acid
2.666 g
Arginine
1.129 g
Histidine
0.585 g
Lysine
1.456 g
Glycine
1.064 g
Proline
0.809 g
