Beef chow mein or chop suey no noodles
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82 kcal | 10.76 g | 3.85 g | 2.61 g |
NUTRITIONAL SUMMARY
FOR
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Energy
82 kcal / 343 kJ
Protein
10.76 g
Carbs
3.85 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.80 g
Fat
2.61 g
- Saturated fats
0.748 g
- Monounsaturated fats
0.908 g
- Polyunsaturated fats
0.716 g
- Cholesterol
25.000 g
Water
81.66 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.800 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.956 mg
Pantothenic acid (B5)
Vitamin B6
0.315 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0.670 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
13.300 µg
MINERALS
IN
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Calcium
22.000 mg
Iron
1.230 mg
Magnesium
11.000 mg
Phosphorus
109.000 mg
Potassium
218.000 mg
Sodium
253.000 mg
Zinc
1.620 mg
Copper
0.041 mg
Manganese
Selenium
9.200 µg
Source of nutrient data: USDA
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