Beef chow mein or chop suey no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal10.76 g3.85 g2.61 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
10.76 g
Carbs
3.85 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.8 g
Fat
2.61 g
- Saturated fats
0.748 g
- Monounsaturated fats
0.908 g
- Polyunsaturated fats
0.716 g
- Cholesterol
25 g
Water
81.66 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.8 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.956 mg
Pantothenic acid (B5)
Vitamin B6
0.315 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
36.9 mg
Vitamin B12
0.67 µg
Vitamin A
10 RAE
Retinol
1.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.43 mg
Vitamin D
0 µg
Vitamin K
13.3 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.23 mg
Magnesium
11 mg
Phosphorus
109 mg
Potassium
218 mg
Sodium
253 mg
Zinc
1.62 mg
Copper
0.041 mg
Manganese
Selenium
9.2 µg
Source of nutrient data: USDA
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