Beef chow mein or chop suey no noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal10.76 g3.85 g2.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
10.76 g
Carbs
3.85 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.80 g
Fat
2.61 g
- Saturated fats
0.748 g
- Monounsaturated fats
0.908 g
- Polyunsaturated fats
0.716 g
- Cholesterol
25.000 g
Water
81.66 ml
Caffeine
0 mg
Salt
0.63 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
2.956 mg
Pantothenic acid (B5)
Vitamin B6
0.315 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
36.900 mg
Vitamin B12
0.670 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
19.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
13.300 µg

MINERALS

Calcium
22.000 mg
Iron
1.230 mg
Magnesium
11.000 mg
Phosphorus
109.000 mg
Potassium
218.000 mg
Sodium
253.000 mg
Zinc
1.620 mg
Copper
0.041 mg
Manganese
Selenium
9.200 µg
Source: USDA
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