Beef chow mein or chop suey with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal10.44 g12.29 g4.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
10.44 g
Carbs
12.29 g
- Sugar
2.25 g
- Added sugar
- Fiber
1.20 g
Fat
4.18 g
- Saturated fats
0.929 g
- Monounsaturated fats
1.891 g
- Polyunsaturated fats
1.066 g
- Cholesterol
22.000 g
Water
71.80 ml
Caffeine
0 mg
Salt
0.91 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
3.322 mg
Pantothenic acid (B5)
Vitamin B6
0.290 mg
Folate DFE
45.000 DFE
Folic acid
10.000 µg
Cholin
33.400 mg
Vitamin B12
0.580 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.660 mg
Vitamin D
0 µg
Vitamin K
11.800 µg

MINERALS

Calcium
22.000 mg
Iron
1.660 mg
Magnesium
16.000 mg
Phosphorus
116.000 mg
Potassium
206.000 mg
Sodium
365.000 mg
Zinc
1.600 mg
Copper
0.056 mg
Manganese
Selenium
13.400 µg
Source: USDA
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