Beef chow mein or chop suey with noodles
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	10.44 g	12.29 g	4.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

10.44 g

Carbs

12.29 g

- Sugar

2.25 g

- Added sugar

- Fiber

1.20 g

Fat

4.18 g

- Saturated fats

0.929 g

- Monounsaturated fats

1.891 g

- Polyunsaturated fats

1.066 g

- Cholesterol

22.000 g

Water

71.80 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.200 mg

Thiamin (B1)

0.105 mg

Riboflavin (B2)

0.193 mg

Niacin (B3)

3.322 mg

Pantothenic acid (B5)

Vitamin B6

0.290 mg

Folate DFE

45.000 DFE

Folic acid

10.000 µg

Cholin

33.400 mg

Vitamin B12

0.580 µg

Vitamin A

9.000 RAE

Retinol

1.000 µg

α-caroten

16.000 µg

β-caroten

87.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

106.000 µg

Vitamin E

0.660 mg

Vitamin D

0 µg

Vitamin K

11.800 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.660 mg

Magnesium

16.000 mg

Phosphorus

116.000 mg

Potassium

206.000 mg

Sodium

365.000 mg

Zinc

1.600 mg

Copper

0.056 mg

Manganese

Selenium

13.400 µg

Source of nutrient data: USDA

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