Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 283 kcal | 29.23 g | 0 g | 17.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
283 kcal / 1184 kJ
Protein
29.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.56 g
- Saturated fats
6.911 g
- Monounsaturated fats
7.551 g
- Polyunsaturated fats
0.649 g
- Cholesterol
115.000 g
Water
53.44 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
4.213 mg
Pantothenic acid (B5)
0.577 mg
Vitamin B6
0.288 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
111.300 mg
Vitamin B12
1.930 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
Vitamin K
1.800 µg
MINERALS
Calcium
17.000 mg
Iron
2.380 mg
Magnesium
19.000 mg
Phosphorus
178.000 mg
Potassium
235.000 mg
Sodium
48.000 mg
Zinc
6.870 mg
Copper
0.090 mg
Manganese
0.010 mg
Selenium
27.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.777 g
Isoleucine
1.330 g
Leucine
2.325 g
Methionine
0.761 g
Valine
1.450 g
Phenylalanine
1.155 g
Tryptophan
0.192 g
Tyrosine
0.932 g
Cysteine
0.377 g
Serine
1.152 g
Threonine
1.168 g
Aspartic acid
2.663 g
Glutamic acid
4.389 g
Arginine
1.890 g
Histidine
0.933 g
Lysine
2.471 g
Glycine
1.780 g
Proline
1.394 g
