Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat select cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
283 kcal	29.23 g	0 g	17.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

283 kcal / 1184 kJ

Protein

29.23 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.56 g

- Saturated fats

6.911 g

- Monounsaturated fats

7.551 g

- Polyunsaturated fats

0.649 g

- Cholesterol

115.000 g

Water

53.44 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.159 mg

Niacin (B3)

4.213 mg

Pantothenic acid (B5)

0.577 mg

Vitamin B6

0.288 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

111.300 mg

Vitamin B12

1.930 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.500 mg

Vitamin D

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.380 mg

Magnesium

19.000 mg

Phosphorus

178.000 mg

Potassium

235.000 mg

Sodium

48.000 mg

Zinc

6.870 mg

Copper

0.090 mg

Manganese

0.010 mg

Selenium

27.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.777 g

Isoleucine

1.330 g

Leucine

2.325 g

Methionine

0.761 g

Valine

1.450 g

Phenylalanine

1.155 g

Tryptophan

0.192 g

Tyrosine

0.932 g

Cysteine

0.377 g

Serine

1.152 g

Threonine

1.168 g

Aspartic acid

2.663 g

Glutamic acid

4.389 g

Arginine

1.890 g

Histidine

0.933 g

Lysine

2.471 g

Glycine

1.780 g

Proline

1.394 g

Source of nutrient data: USDA

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