Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 302 kcal | 30.12 g | 0 g | 19.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
302 kcal / 1264 kJ
Protein
30.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.22 g
- Saturated fats
7.620 g
- Monounsaturated fats
8.276 g
- Polyunsaturated fats
0.730 g
- Cholesterol
120.000 g
Water
50.45 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.273 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.295 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
114.700 mg
Vitamin B12
2.220 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg
MINERALS
Calcium
17.000 mg
Iron
2.530 mg
Magnesium
20.000 mg
Phosphorus
183.000 mg
Potassium
242.000 mg
Sodium
50.000 mg
Zinc
6.980 mg
Copper
0.104 mg
Manganese
0.010 mg
Selenium
28.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.847 g
Isoleucine
1.382 g
Leucine
2.416 g
Methionine
0.791 g
Valine
1.507 g
Phenylalanine
1.200 g
Tryptophan
0.200 g
Tyrosine
0.968 g
Cysteine
0.392 g
Serine
1.197 g
Threonine
1.213 g
Aspartic acid
2.767 g
Glutamic acid
4.560 g
Arginine
1.964 g
Histidine
0.969 g
Lysine
2.567 g
Glycine
1.850 g
Proline
1.448 g
