Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
302 kcal	30.12 g	0 g	19.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

302 kcal / 1264 kJ

Protein

30.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.22 g

- Saturated fats

7.620 g

- Monounsaturated fats

8.276 g

- Polyunsaturated fats

0.730 g

- Cholesterol

120.000 g

Water

50.45 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.178 mg

Niacin (B3)

4.273 mg

Pantothenic acid (B5)

0.594 mg

Vitamin B6

0.295 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

114.700 mg

Vitamin B12

2.220 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.530 mg

Vitamin D

0.300 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.530 mg

Magnesium

20.000 mg

Phosphorus

183.000 mg

Potassium

242.000 mg

Sodium

50.000 mg

Zinc

6.980 mg

Copper

0.104 mg

Manganese

0.010 mg

Selenium

28.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.847 g

Isoleucine

1.382 g

Leucine

2.416 g

Methionine

0.791 g

Valine

1.507 g

Phenylalanine

1.200 g

Tryptophan

0.200 g

Tyrosine

0.968 g

Cysteine

0.392 g

Serine

1.197 g

Threonine

1.213 g

Aspartic acid

2.767 g

Glutamic acid

4.560 g

Arginine

1.964 g

Histidine

0.969 g

Lysine

2.567 g

Glycine

1.850 g

Proline

1.448 g

Source of nutrient data: USDA

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