Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
302 kcal	30.12 g	0 g	19.22 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

302 kcal / 1264 kJ

Protein

30.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.22 g

- Saturated fats

7.62 g

- Monounsaturated fats

8.276 g

- Polyunsaturated fats

0.73 g

- Cholesterol

120 g

Water

50.45 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.178 mg

Niacin (B3)

4.273 mg

Pantothenic acid (B5)

0.594 mg

Vitamin B6

0.295 mg

Folate DFE

9 DFE

Folic acid

0 µg

Cholin

114.7 mg

Vitamin B12

2.22 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.53 mg

Vitamin D

0.3 µg

Vitamin K

1.9 µg

MINERALS

IN

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Calcium

17 mg

Iron

2.53 mg

Magnesium

20 mg

Phosphorus

183 mg

Potassium

242 mg

Sodium

50 mg

Zinc

6.98 mg

Copper

0.104 mg

Manganese

0.01 mg

Selenium

28.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.847 g

Isoleucine

1.382 g

Leucine

2.416 g

Methionine

0.791 g

Valine

1.507 g

Phenylalanine

1.2 g

Tryptophan

0.2 g

Tyrosine

0.968 g

Cysteine

0.392 g

Serine

1.197 g

Threonine

1.213 g

Aspartic acid

2.767 g

Glutamic acid

4.56 g

Arginine

1.964 g

Histidine

0.969 g

Lysine

2.567 g

Glycine

1.85 g

Proline

1.448 g

Source of nutrient data: USDA

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