Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 244 kcal | 19.23 g | 0 g | 17.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
244 kcal / 1021 kJ
Protein
19.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.98 g
- Saturated fats
7.254 g
- Monounsaturated fats
7.697 g
- Polyunsaturated fats
0.684 g
- Cholesterol
91.000 g
Water
62.33 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
4.331 mg
Pantothenic acid (B5)
0.553 mg
Vitamin B6
0.456 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.300 mg
Vitamin B12
1.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
1.670 mg
Magnesium
19.000 mg
Phosphorus
174.000 mg
Potassium
290.000 mg
Sodium
62.000 mg
Zinc
4.540 mg
Copper
0.081 mg
Manganese
0.011 mg
Selenium
20.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.142 g
Isoleucine
0.854 g
Leucine
1.494 g
Methionine
0.489 g
Valine
0.932 g
Phenylalanine
0.742 g
Tryptophan
0.123 g
Tyrosine
0.598 g
Cysteine
0.242 g
Serine
0.740 g
Threonine
0.750 g
Aspartic acid
1.711 g
Glutamic acid
2.819 g
Arginine
1.214 g
Histidine
0.599 g
Lysine
1.587 g
Glycine
1.144 g
Proline
0.895 g
