Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
244 kcal	19.23 g	0 g	17.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

244 kcal / 1021 kJ

Protein

19.23 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.98 g

- Saturated fats

7.254 g

- Monounsaturated fats

7.697 g

- Polyunsaturated fats

0.684 g

- Cholesterol

91.000 g

Water

62.33 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.139 mg

Niacin (B3)

4.331 mg

Pantothenic acid (B5)

0.553 mg

Vitamin B6

0.456 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

80.300 mg

Vitamin B12

1.650 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.670 mg

Magnesium

19.000 mg

Phosphorus

174.000 mg

Potassium

290.000 mg

Sodium

62.000 mg

Zinc

4.540 mg

Copper

0.081 mg

Manganese

0.011 mg

Selenium

20.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.142 g

Isoleucine

0.854 g

Leucine

1.494 g

Methionine

0.489 g

Valine

0.932 g

Phenylalanine

0.742 g

Tryptophan

0.123 g

Tyrosine

0.598 g

Cysteine

0.242 g

Serine

0.740 g

Threonine

0.750 g

Aspartic acid

1.711 g

Glutamic acid

2.819 g

Arginine

1.214 g

Histidine

0.599 g

Lysine

1.587 g

Glycine

1.144 g

Proline

0.895 g

Source of nutrient data: USDA

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