Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 30.20 g | 0 g | 19.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
309 kcal / 1293 kJ
Protein
30.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.93 g
- Saturated fats
7.902 g
- Monounsaturated fats
8.583 g
- Polyunsaturated fats
0.757 g
- Cholesterol
121.000 g
Water
49.35 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
4.215 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.290 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
115.000 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg
MINERALS
Calcium
16.000 mg
Iron
2.610 mg
Magnesium
20.000 mg
Phosphorus
182.000 mg
Potassium
241.000 mg
Sodium
49.000 mg
Zinc
6.870 mg
Copper
0.116 mg
Manganese
0.010 mg
Selenium
27.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.829 g
Isoleucine
1.369 g
Leucine
2.393 g
Methionine
0.784 g
Valine
1.493 g
Phenylalanine
1.188 g
Tryptophan
0.198 g
Tyrosine
0.959 g
Cysteine
0.388 g
Serine
1.185 g
Threonine
1.202 g
Aspartic acid
2.741 g
Glutamic acid
4.517 g
Arginine
1.946 g
Histidine
0.960 g
Lysine
2.543 g
Glycine
1.832 g
Proline
1.434 g
