Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309cal30.2g0g19.93g
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NUTRITIONAL SUMMARY

FOR

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Energy
309 cal
Protein
30.2 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.93 g
- Saturated fats
7.902 g
- Monounsaturated fats
8.583 g
- Polyunsaturated fats
0.757 g
- Cholesterol
121 mg
Water
49.35 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
4.215 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.29 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
115 mg
Vitamin B12
2.46 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.54 mg
Vitamin D
0.3 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
16 mg
Iron
2.61 mg
Magnesium
20 mg
Phosphorus
182 mg
Potassium
241 mg
Sodium
49 mg
Zinc
6.87 mg
Copper
0.116 mg
Manganese
0.01 mg
Selenium
27.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.829 g
Isoleucine
1.369 g
Leucine
2.393 g
Methionine
0.784 g
Valine
1.493 g
Phenylalanine
1.188 g
Tryptophan
0.198 g
Tyrosine
0.959 g
Cysteine
0.388 g
Serine
1.185 g
Threonine
1.202 g
Aspartic acid
2.741 g
Glutamic acid
4.517 g
Arginine
1.946 g
Histidine
0.96 g
Lysine
2.543 g
Glycine
1.832 g
Proline
1.434 g
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