Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309 kcal30.20 g0 g19.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
309 kcal / 1293 kJ
Protein
30.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.93 g
- Saturated fats
7.902 g
- Monounsaturated fats
8.583 g
- Polyunsaturated fats
0.757 g
- Cholesterol
121.000 g
Water
49.35 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
4.215 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.290 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
115.000 mg
Vitamin B12
2.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
2.610 mg
Magnesium
20.000 mg
Phosphorus
182.000 mg
Potassium
241.000 mg
Sodium
49.000 mg
Zinc
6.870 mg
Copper
0.116 mg
Manganese
0.010 mg
Selenium
27.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.829 g
Isoleucine
1.369 g
Leucine
2.393 g
Methionine
0.784 g
Valine
1.493 g
Phenylalanine
1.188 g
Tryptophan
0.198 g
Tyrosine
0.959 g
Cysteine
0.388 g
Serine
1.185 g
Threonine
1.202 g
Aspartic acid
2.741 g
Glutamic acid
4.517 g
Arginine
1.946 g
Histidine
0.960 g
Lysine
2.543 g
Glycine
1.832 g
Proline
1.434 g
Source of nutrient data: USDA
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