Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 19.14 g | 0 g | 18.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
249 kcal / 1042 kJ
Protein
19.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.57 g
- Saturated fats
7.492 g
- Monounsaturated fats
7.950 g
- Polyunsaturated fats
0.706 g
- Cholesterol
89.000 g
Water
61.78 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
4.328 mg
Pantothenic acid (B5)
0.559 mg
Vitamin B6
0.425 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
1.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
16.000 mg
Iron
1.730 mg
Magnesium
19.000 mg
Phosphorus
171.000 mg
Potassium
290.000 mg
Sodium
63.000 mg
Zinc
4.560 mg
Copper
0.082 mg
Manganese
0.013 mg
Selenium
19.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.134 g
Isoleucine
0.848 g
Leucine
1.484 g
Methionine
0.486 g
Valine
0.925 g
Phenylalanine
0.737 g
Tryptophan
0.123 g
Tyrosine
0.594 g
Cysteine
0.241 g
Serine
0.735 g
Threonine
0.745 g
Aspartic acid
1.699 g
Glutamic acid
2.800 g
Arginine
1.206 g
Histidine
0.595 g
Lysine
1.576 g
Glycine
1.136 g
Proline
0.889 g
