Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
249 kcal	19.14 g	0 g	18.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

249 kcal / 1042 kJ

Protein

19.14 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.57 g

- Saturated fats

7.492 g

- Monounsaturated fats

7.950 g

- Polyunsaturated fats

0.706 g

- Cholesterol

89.000 g

Water

61.78 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.143 mg

Niacin (B3)

4.328 mg

Pantothenic acid (B5)

0.559 mg

Vitamin B6

0.425 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

79.900 mg

Vitamin B12

1.790 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.410 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.730 mg

Magnesium

19.000 mg

Phosphorus

171.000 mg

Potassium

290.000 mg

Sodium

63.000 mg

Zinc

4.560 mg

Copper

0.082 mg

Manganese

0.013 mg

Selenium

19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.134 g

Isoleucine

0.848 g

Leucine

1.484 g

Methionine

0.486 g

Valine

0.925 g

Phenylalanine

0.737 g

Tryptophan

0.123 g

Tyrosine

0.594 g

Cysteine

0.241 g

Serine

0.735 g

Threonine

0.745 g

Aspartic acid

1.699 g

Glutamic acid

2.800 g

Arginine

1.206 g

Histidine

0.595 g

Lysine

1.576 g

Glycine

1.136 g

Proline

0.889 g

Source of nutrient data: USDA

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