Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 295 kcal | 30.05 g | 0 g | 18.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
295 kcal / 1234 kJ
Protein
30.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.50 g
- Saturated fats
7.337 g
- Monounsaturated fats
7.969 g
- Polyunsaturated fats
0.704 g
- Cholesterol
119.000 g
Water
51.56 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
4.331 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.296 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
114.500 mg
Vitamin B12
1.990 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg
MINERALS
Calcium
18.000 mg
Iron
2.460 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
243.000 mg
Sodium
50.000 mg
Zinc
7.090 mg
Copper
0.093 mg
Manganese
0.010 mg
Selenium
28.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.864 g
Isoleucine
1.395 g
Leucine
2.439 g
Methionine
0.798 g
Valine
1.521 g
Phenylalanine
1.211 g
Tryptophan
0.202 g
Tyrosine
0.977 g
Cysteine
0.396 g
Serine
1.208 g
Threonine
1.225 g
Aspartic acid
2.793 g
Glutamic acid
4.603 g
Arginine
1.983 g
Histidine
0.979 g
Lysine
2.591 g
Glycine
1.867 g
Proline
1.462 g
