Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal34.66 g0 g7.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
214 kcal / 895 kJ
Protein
34.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.36 g
- Saturated fats
2.788 g
- Monounsaturated fats
3.132 g
- Polyunsaturated fats
0.273 g
- Cholesterol
104.000 g
Water
57.84 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
5.044 mg
Pantothenic acid (B5)
0.682 mg
Vitamin B6
0.332 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
132.000 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
2.930 mg
Magnesium
23.000 mg
Phosphorus
213.000 mg
Potassium
277.000 mg
Sodium
56.000 mg
Zinc
8.320 mg
Copper
0.120 mg
Manganese
0.012 mg
Selenium
35.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.107 g
Isoleucine
1.577 g
Leucine
2.757 g
Methionine
0.903 g
Valine
1.719 g
Phenylalanine
1.369 g
Tryptophan
0.228 g
Tyrosine
1.104 g
Cysteine
0.447 g
Serine
1.365 g
Threonine
1.385 g
Aspartic acid
3.157 g
Glutamic acid
5.203 g
Arginine
2.241 g
Histidine
1.106 g
Lysine
2.929 g
Glycine
2.110 g
Proline
1.652 g
Source of nutrient data: USDA
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