Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 34.66 g | 0 g | 7.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
34.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.36 g
- Saturated fats
2.788 g
- Monounsaturated fats
3.132 g
- Polyunsaturated fats
0.273 g
- Cholesterol
104.000 g
Water
57.84 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
5.044 mg
Pantothenic acid (B5)
0.682 mg
Vitamin B6
0.332 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
132.000 mg
Vitamin B12
2.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
16.000 mg
Iron
2.930 mg
Magnesium
23.000 mg
Phosphorus
213.000 mg
Potassium
277.000 mg
Sodium
56.000 mg
Zinc
8.320 mg
Copper
0.120 mg
Manganese
0.012 mg
Selenium
35.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.107 g
Isoleucine
1.577 g
Leucine
2.757 g
Methionine
0.903 g
Valine
1.719 g
Phenylalanine
1.369 g
Tryptophan
0.228 g
Tyrosine
1.104 g
Cysteine
0.447 g
Serine
1.365 g
Threonine
1.385 g
Aspartic acid
3.157 g
Glutamic acid
5.203 g
Arginine
2.241 g
Histidine
1.106 g
Lysine
2.929 g
Glycine
2.110 g
Proline
1.652 g
Source: USDA
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