Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 22.11 g | 0 g | 4.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
22.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.19 g
- Saturated fats
1.553 g
- Monounsaturated fats
1.756 g
- Polyunsaturated fats
0.181 g
- Cholesterol
65.000 g
Water
73.32 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
5.069 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.532 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.300 mg
Vitamin B12
1.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
1.100 µg
MINERALS
Calcium
16.000 mg
Iron
1.930 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
337.000 mg
Sodium
74.000 mg
Zinc
5.550 mg
Copper
0.093 mg
Manganese
0.014 mg
Selenium
25.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.344 g
Isoleucine
1.006 g
Leucine
1.758 g
Methionine
0.576 g
Valine
1.097 g
Phenylalanine
0.873 g
Tryptophan
0.145 g
Tyrosine
0.704 g
Cysteine
0.285 g
Serine
0.871 g
Threonine
0.883 g
Aspartic acid
2.013 g
Glutamic acid
3.318 g
Arginine
1.429 g
Histidine
0.705 g
Lysine
1.868 g
Glycine
1.346 g
Proline
1.054 g
Source: USDA
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