Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal21.96 g0 g5.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
21.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.05 g
- Saturated fats
1.875 g
- Monounsaturated fats
2.119 g
- Polyunsaturated fats
0.232 g
- Cholesterol
65.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
5.221 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.489 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
91.700 mg
Vitamin B12
2.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

Calcium
15.000 mg
Iron
2.020 mg
Magnesium
23.000 mg
Phosphorus
201.000 mg
Potassium
332.000 mg
Sodium
74.000 mg
Zinc
5.480 mg
Copper
0.091 mg
Manganese
0.015 mg
Selenium
24.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.335 g
Isoleucine
0.999 g
Leucine
1.746 g
Methionine
0.572 g
Valine
1.089 g
Phenylalanine
0.867 g
Tryptophan
0.144 g
Tyrosine
0.700 g
Cysteine
0.283 g
Serine
0.865 g
Threonine
0.877 g
Aspartic acid
2.000 g
Glutamic acid
3.296 g
Arginine
1.420 g
Histidine
0.701 g
Lysine
1.855 g
Glycine
1.337 g
Proline
1.047 g
Source: USDA
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