Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal34.60 g0 g6.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 kcal / 858 kJ
Protein
34.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.35 g
- Saturated fats
2.406 g
- Monounsaturated fats
2.703 g
- Polyunsaturated fats
0.239 g
- Cholesterol
103.000 g
Water
59.29 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
5.007 mg
Pantothenic acid (B5)
0.682 mg
Vitamin B6
0.321 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
131.800 mg
Vitamin B12
2.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
2.890 mg
Magnesium
23.000 mg
Phosphorus
215.000 mg
Potassium
281.000 mg
Sodium
57.000 mg
Zinc
8.430 mg
Copper
0.113 mg
Manganese
0.012 mg
Selenium
39.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.104 g
Isoleucine
1.574 g
Leucine
2.753 g
Methionine
0.901 g
Valine
1.717 g
Phenylalanine
1.367 g
Tryptophan
0.227 g
Tyrosine
1.103 g
Cysteine
0.447 g
Serine
1.363 g
Threonine
1.382 g
Aspartic acid
3.152 g
Glutamic acid
5.195 g
Arginine
2.238 g
Histidine
1.104 g
Lysine
2.924 g
Glycine
2.107 g
Proline
1.650 g
Source of nutrient data: USDA
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