Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 22.26 g | 0 g | 3.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
22.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.32 g
- Saturated fats
1.232 g
- Monounsaturated fats
1.392 g
- Polyunsaturated fats
0.157 g
- Cholesterol
66.000 g
Water
74.12 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
4.908 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.556 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
18.000 mg
Iron
1.860 mg
Magnesium
23.000 mg
Phosphorus
204.000 mg
Potassium
339.000 mg
Sodium
77.000 mg
Zinc
5.680 mg
Copper
0.094 mg
Manganese
0.012 mg
Selenium
27.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.353 g
Isoleucine
1.013 g
Leucine
1.770 g
Methionine
0.580 g
Valine
1.104 g
Phenylalanine
0.879 g
Tryptophan
0.146 g
Tyrosine
0.709 g
Cysteine
0.287 g
Serine
0.877 g
Threonine
0.889 g
Aspartic acid
2.027 g
Glutamic acid
3.341 g
Arginine
1.439 g
Histidine
0.710 g
Lysine
1.881 g
Glycine
1.355 g
Proline
1.061 g
Source: USDA
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