Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
341 kcal	26.78 g	0 g	25.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

341 kcal / 1427 kJ

Protein

26.78 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

25.12 g

- Saturated fats

10.000 g

- Monounsaturated fats

10.860 g

- Polyunsaturated fats

0.900 g

- Cholesterol

104.000 g

Water

47.67 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.240 mg

Niacin (B3)

2.430 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.260 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

102.000 mg

Vitamin B12

2.290 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.400 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

3.130 mg

Magnesium

19.000 mg

Phosphorus

202.000 mg

Potassium

233.000 mg

Sodium

65.000 mg

Zinc

8.410 mg

Copper

0.126 mg

Manganese

0.016 mg

Selenium

24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.615 g

Isoleucine

1.204 g

Leucine

2.116 g

Methionine

0.685 g

Valine

1.302 g

Phenylalanine

1.045 g

Tryptophan

0.300 g

Tyrosine

0.900 g

Cysteine

0.300 g

Serine

1.024 g

Threonine

1.170 g

Aspartic acid

2.446 g

Glutamic acid

4.023 g

Arginine

1.692 g

Histidine

0.917 g

Lysine

2.228 g

Glycine

1.461 g

Proline

1.182 g

Source of nutrient data: USDA

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