Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
341 kcal26.78 g0 g25.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
341 kcal / 1427 kJ
Protein
26.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.12 g
- Saturated fats
10.000 g
- Monounsaturated fats
10.860 g
- Polyunsaturated fats
0.900 g
- Cholesterol
104.000 g
Water
47.67 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
2.430 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.260 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
102.000 mg
Vitamin B12
2.290 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.400 µg
Vitamin K
2.000 µg

MINERALS

Calcium
13.000 mg
Iron
3.130 mg
Magnesium
19.000 mg
Phosphorus
202.000 mg
Potassium
233.000 mg
Sodium
65.000 mg
Zinc
8.410 mg
Copper
0.126 mg
Manganese
0.016 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.615 g
Isoleucine
1.204 g
Leucine
2.116 g
Methionine
0.685 g
Valine
1.302 g
Phenylalanine
1.045 g
Tryptophan
0.300 g
Tyrosine
0.900 g
Cysteine
0.300 g
Serine
1.024 g
Threonine
1.170 g
Aspartic acid
2.446 g
Glutamic acid
4.023 g
Arginine
1.692 g
Histidine
0.917 g
Lysine
2.228 g
Glycine
1.461 g
Proline
1.182 g
Source: USDA
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